![]() ![]() It’s often used in salads because it holds up better under high heat.Iceberg lettuce contains more vitamin A than any other vegetable.Romaine lettuce is a great source of calcium, vitamin C, and dietary fiber.What are the advantages and disadvantages of Romaine lettuce and iceberg lettuce? Romaine lettuce is a salad vegetable, while iceberg lettuce is used in cooking. Iceberg lettuce has a round, light green leaf that lies flat on the ground. Romaine lettuce has a dark green, heart-shaped leaf that grows in an upright position. Romaine lettuce has a head that is round and closed while iceberg lettuce has a head that is heart-shaped and open. The difference between romaine lettuce and iceberg lettuce is the shape of the head. ![]() What is the main difference between Romaine lettuce and iceberg lettuce? They have some very distinct differences in their makeu 1. If you think that iceberg lettuce and romaine lettuce are the same, then you are wrong. The answer to this question may be a little complicated. Well, there you have it! This is your quick supermarket guide to lettuce.What’s the difference between Romaine lettuce and iceberg lettuce? That is a common question asked by people who are new to grocery shopping. The smooth, soft, flexible leaves are excellent for lettuce wraps. It is usually the most expensive of the four. This helps it stay fresh and keeps the leaves from bruising. Butterhead lettuce is often sold in a plastic container. Leaf lettuce is a great addition to sandwiches and burgers.īutterhead Lettuce – Butterhead lettuce is soft and a little bit sweeter in flavor. You can make a salad out of leaf lettuce, but too much dressing will make the leaves slimy. ![]() It is softer than Romaine or Iceberg lettuce. Leaf lettuce is one of the easiest types of lettuce to grow. Leaf Lettuce – Red and green are the two most common varieties of leaf lettuce. It is thick, crispy, and pairs well with just about everything you’d want in a salad. Romaine is arguably the best salad lettuce. One cup of romaine lettuce has 80% of your daily intake of vitamin A and 60% of your daily intake of vitamin K. Romaine is similar to Iceberg in calories and fiber, but has a lot more nutrients. Romaine Lettuce – Another name for Romaine lettuce is Cos lettuce. Iceberg lettuce is best used as a topping to add texture to your food. If you are making a dinner salad, iceberg is not the best choice, unless it is mixed with other greens. One cup of iceberg lettuce contains 10 calories, one gram of fiber and about 20% of your daily intake of vitamin K. It is also low in nutrients because it is mostly water. Iceberg Lettuce – Iceberg lettuce is 90% water and therefore has the mildest flavor of all types of lettuce. There are also all sorts of other greens that we like to put in salads (like spinach and kale), but for the purposes of this article, I will just focus on the four main types of lettuce. There are many different hybrids and varieties within these types. The four main types of lettuce are Iceberg, Romaine, Leaf, and Butterhead. Maybe deciding what kind to buy would be easier if I knew more about lettuce! With that said, I realized that I don’t know that much about the different kinds of lettuce. And often I choose based on the freshness of the lettuce. (For example, I usually buy shredded iceberg lettuce to put on top of tacos). Other times my decision is based on what I will be using it for. Have you ever been in the produce section and wondered what kind of lettuce to buy? I do this all the time. ![]()
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